Incavoyary, but so popular - today the topic of our article will be the logical diet and its variation. The advantageous properties of buckwheat cereals are known to everyone: it contains a large amount of nutrients, including complex carbohydrates. Mono diet based on buckwheat is a fairly popular way of losing weight. Certainly you have seen repeatedly how celebrities advertise this power supply system. And this is not a coincidence: BuckWeizendiet not only helps to get rid of excess weight, but also cleans the body perfectly from toxins and toxins. Therefore, as part of this article, we consider the buckwheat menu for two weeks, how to cook porridge and what results can be expected.
Types of buckwheat diet
Different types of buckwheat diet are known. Consider the three most popular species:
- Strict mono. This type contains only buckwheat dishes and the use of irrelevant clean water on the menu. The amount of buckwheat is unlimited and the duration of a strict diet is 2-3 days. Doctors recommend not to stretch such a menu for a longer period of time because it is harmful to health. Small load for the body in the form of restrictions in other products for a few days and can fall from 2 kg;
- Kefir-Gross-Diet. This is the most popular variety of diet data. A daily reception of a liter with low fat (no more than 1%) kefir is added to the Buckiweizenmüsli in the menu. The expected results of such a diet are a loss of around 10 kg. The duration of compliance with a strict diet is at least 7 days;
- Illuminated diet. This is the most gentle and harmless method for the body. In addition to muesli and kefir of buckwheat, the menu can contain other useful products: low -fat meat, fresh vegetables and fruit, dried fruit, honey and hut cheese. Obviously, such a diet will not achieve a quick result: not more than 2-3 kg per minus per week. According to experts, however, this is the correct and rational way of losing weight.
In order to minimize the possible damage to the body, the repetition of one of these diets no longer has to be carried out every 3 months.
Buckwheat diet - special rules
Every diet is stress for the body and you have to take the lack of nutrients into account during this time.
To compensate for the diet and compensate for a lack of trace elements, drink multivitamin complexes. This diet also implies a lack of beneficial fats that you can refill from nutritional supplements, for example omega-3. In order not to follow, you are a constant feeling of hunger, and the metabolism does not decrease, try to switch to six or angered fractional nutrition. Reduce the size of a part.
Another special rule concerns cooking of buckwheat. It is categorically impossible to cook buckwheat -müsli with such a diet, since it loses all beneficial substances in such a heat treatment. Some nutritionists are recommended to remove salt and spices from use. With a lack of sodium, however, a person has weakness and quick tiredness. Just try not to salt the dishes much.
Of course, you should completely give up the use of alcohol, sweet products and sugar during nutrition. Do not drink buckwheat with sweet bought juices or carbonated drinks. It is not recommended to use different sauces, but if the dish does not "climb" at all, you can dilute it with a small amount of soy sauce. You also cannot use calories.
How do I cook porridge for buckwheat diet?
To prepare porridge, you don't need so many ingredients: buckwheat, pure water and kefir. The cooking of the court is carried out on one of three species:
- Cold. If you take 100 g of grain, fill it with 300 ml of warm clean water and leave it overnight. The porridge is ready in the morning and can be consumed. With this method you can preserve all nutritious and advantageous substances in the croup.
- Salt. A faster path, but a little less useful. To cook porridge, buckwheat is placed in a thermos and poured with boiling water in a part of 1 to 2 and left for half an hour.
- Buckwheat on Kefir. If the taste of buckwheat of the water is full, you can take 250-300 ml of kefir with a minimal percentage of fat and pour 100 g raw grain. The mix remains in the room for the night and in the morning for use. With this preparation option, you can maintain all advantageous properties of the product.
Menu for every day with buckwheat diet for 14 days
Of course, the maximum result is demonstrated by a mono point if only buckwheat is used. However, this option can be harmful and even have consequences. Therefore, we offer you a menu for every day with a logical diet in a mild version for 14 days. The program based on the principles of a balanced diet will help to reset several kilograms in just 2 weeks. The menu itself can be changed by adding other useful products. Diet includes the complete lack of sugar - this must be taken into account if the diet of tea or coffee is mentioned.
First week
The first day
- Tomorrow: buckwheat porridge, black tea with a teaspoon of honey.
- Lunch: vegetable soup.
- Snack: a fruit (bananas - you cannot).
- Dinner: buckwheat porridge with onions.
The second day
- Tomorrow: buckwheat porridge and vegetable salad.
- Lunch: buckwheat soup in milk with a minimal percentage of fat.
- Snack: A glass of kefir with a minimal percentage of the fat content.
- Dinner: buckwheat porridge with a cooked egg.
Third, fourth and fifth day
It is recommended these days, there are only buckwheat. You can prepare it in one of the three methods considered. If the diet is difficult, a weakness occurs and the head turns, it can add a little honey to the tea. If you get very bad, it is better to stop your diet.
Sixth day
- Tomorrow: buckwheat and coffee.
- Lunch: non -fat -rich chicken broth with the addition of green.
- Snack: 1 cup of dried fruits.
- Dinner: buckwheat with cabbage salad.
Seventh day
- Tomorrow: porridge with raw vegetables, green tea.
- Lunch: vegetable soup.
- Snack: low -fat yoghurt without additives and dyes.
- Dinner: Creation and a cooked egg.
The second week
The first day
- Tomorrow: buckwheat, a portion of fat -low cottage cheese and tea.
- Lunch: vegetable salad, 100 g fat -poor meat.
- Snack: low -fat kefir.
- Dinner: buckwheat with raw vegetables.
Second, third and fourth day
The daily diet consists only of buckwheat. Make sure you watch drinking mode. If the diet is accompanied by strong weakness and discomfort, you have to add a few spoons of honey to the daily diet. If the condition has deteriorated, it is better to watch the diet.
Fifth day
- Tomorrow: Buckwheat porridge with the addition of butter, coffee.
- Lunch: vegetable soup.
- Snack: a cup of dried fruits.
- Dinner: buckwheat porridge with solid notes.
Sixth day
- Tomorrow: buckwheat porridge, a handful of dried fruits and tea.
- Lunch: lentil soup.
- Snack: low -fat kefir.
- Dinner: Grech + steamed mushrooms with vegetables.
Seventh day
- Tomorrow: buckwheat porridge, low -fat hut cheese and tea.
- Lunch: low -fat broth with green and cooked eggs.
- Snack: yogurt without taste additives, 50 g nuts.
- Dinner: 100 g boiled chest and buckwheat with vegetables.
The result of a week with a buckwheat diet
Before we talk about the result, we underline the main advantages and disadvantages that the BuckWeizendiät has for 14 days for weight loss.
Advantages:
- Visible effect in a short time;
- Cleaning the body due to the fiber content in buckwheat;
- Diet gives a feeling of lightness;
- Buckwheat has a high nutritional value, so the feeling of hunger is not so pronounced;
- Additional pounds do not return if you leave your diet correctly.
Defects:
- If available, chronic diseases can make worse;
- Vitamin deficiency can affect the condition of nails and hair.
- A strict diet with buckwheat on water exhausted the body;
- The combination of non -cooked buckwheat with kefir is not approved by many doctors and takes into account such foods for digestion.
- There can be metabolic disorders due to a lack of salt and sugar in the diet.
Contraindications of buckwheat diet
In order to avoid all examinations of nutrition and side effects, it is necessary to know the contraindications. Such a diet is not suitable for the following diseases and pathologies:
- Diabetes mellitus;
- Heart and kidney failure;
- Dysbiosis;
- Diseases of the digestive system;
- Pregnancy and lactation;
- Hypertension;
- Depression;
- Anorexia;
- Postoperative period.
This diet is also prohibited by people under the age of 16. Experts recommend only putting an easy option into practice, as this does least harm the overall health state. Before the start of a diet, you should contact a nutritionist and gastroenterologist for the availability of possible contraindications.
Remember that the main thing in a diet is not a striving for a slim body, but the desire to lose additional pounds and maintain health. Only a competent approach enables you to achieve the result of some way to lose weight without harming the body.